#mental-health
2 articles
How to Manage Test Anxiety (Without Quack Advice)
What actually works for test anxiety: practice under exam conditions, breathing that works in 90 seconds, a reframe that holds up under pressure, and when to ask for help.
Student Burnout: How to Recognize It and Recover
The signs of student burnout, why 'pushing through' makes it worse, and a realistic recovery plan that doesn't require taking a semester off.