#sleep
2 articles
Why Caffeine Isn't a Study Strategy (And How to Use It Anyway)
Caffeine timing, half-life, and the cost of using it to paper over sleep. How to use it as a tool without making it the foundation.
Why Sleep Is Part of Studying (And What to Do About It)
How sleep consolidates what you study, why all-nighters hurt more than they help, and a practical sleep-aware study schedule for finals week.