#wellbeing
3 articles
Why Caffeine Isn't a Study Strategy (And How to Use It Anyway)
Caffeine timing, half-life, and the cost of using it to paper over sleep. How to use it as a tool without making it the foundation.
A Morning Routine That Helps You Study (Not the 5am Influencer Kind)
A realistic 30-minute morning routine that primes the day for focus, without waking before sunrise or meditating for an hour.
Student Burnout: How to Recognize It and Recover
The signs of student burnout, why 'pushing through' makes it worse, and a realistic recovery plan that doesn't require taking a semester off.